Eating a balanced diet is the key to a healthy life
A balanced diet, a guarantee of a healthy life
Hakim Niaz Ahmed Dial Thursday 18 February 2021
More Urdu news
It is wise to spend to maintain health rather than treatment. Photo: File
It is wise to spend to maintain health rather than treatment. Photo: File
The fitness of the human body, health and energy, beauty and physical growth depend on our diet.
The more we choose a high, standard, balanced and nutritious diet, the stronger, healthier, healthier and stronger our body will be. The body’s strength, energy and well-being depend entirely on the immune system. The strength and energy of the immune system depends on a good, standard and balanced diet.
Sources of nutritious food are some of the basic nutrients that are essential for the formation and growth of the body. These ingredients include vitamins, proteins, starches, fats, zinc, iron, calcium, magnesium, phosphorus, Contains potassium, iodine, chlorine, sulfur, oxygen and sodium. The presence of these nutrients boosts our body’s ability to fight disease. Strengthening the immune system provides health and energy to the body.
It can be said that a complete diet gives us complete health. These nutrients are essential and necessary to regulate the functioning of various functions in the body. We get these ingredients from the food we eat. When we eat, it doesn’t matter how much you eat, it matters what you eat. Here is a description of the essential nutrients for the human body:
Vitamin A: It is considered to be the basic and essential element of our body. It plays a key role in making food a part of the body. It enhances the body’s immune system, protects against premature aging and protects the face from wrinkles. Consumption of the required amount in the daily diet keeps the body fit and energetic, the face fresh and the eyes clear. Vitamin A is also of paramount importance in physical growth, stature and bone strength. It is this nutrient that increases the body’s immune system. Plays an important role in preventing epidemic and smallpox attacks. Decreasing the required amount in the daily diet increases the risk of visual impairment, skeletal deformities and disease attacks. The presence of vitamin A makes the skin soft, clear and shiny. It also protects us from all kinds of intestinal diseases. It is found in abundance in all grains except animal foods such as milk, yogurt, cheese, butter, buttermilk, ghee, fish, egg yolks and fatty meats. Among the vegetables, carrots, yams, tomatoes, spinach, fenugreek, green coriander, cabbage and potatoes have specific amounts of it. Carrots, marmalade, almonds and berries are also natural sources of vitamin A.
Vitamin B: It is also very important for maintaining and restoring human health and fitness. It is considered to play an important role in keeping our nervous system active. It is also important in strengthening the heart, brain and organs. The heart and nerves are badly affected by its deficiency in the human body. It can lead to disorders such as stress and nervous tension by maintaining its digestive system and being the best helper in health, freshness and physical growth. Wheat, corn, pulses, unwashed rice, liver, egg yolks, and dairy products should be used regularly to get natural B vitamins. It is also found in large quantities in all salads, vegetables and fruits.
Vitamin C: Medical experts have given great importance to vitamin C for the human body. It naturally protects the human body from diseases of the eyes, teeth, gums and skin. It also plays a very useful role in relieving anemia and general physical weakness. Fruits, vegetables and salads are the biggest source of vitamin C, but they are also very soft and delicate. Rubbing vegetables, salads and cooking them. The chances of losing them due to frying etc. are very high. Whenever possible, fruits and vegetables should be eaten raw. It is found in abundance in salads, carrots, radishes, turnips, tomatoes, onions, cucumbers, spinach, cabbage, beets, amla, apples, papayas, grapes, lemons, mangoes, oranges and pineapples. C is not equal to milk and meat.
Vitamin D: An important element in the building of the human body. Essential for bone structure and growth. It is considered essential for the strength and protection of teeth. It is found in large quantities in milk, butter, ghee, cheese, fish, mushrooms and egg yolks. In addition to carrots, it is also found in large quantities. Radish, tomato and goat’s milk are rich in vitamin D. Olive oil, mustard oil and ghee should be used in the sun.
So they also provide vitamin D naturally. Sitting in the winter sun and getting a massage is also a great way to get this nutrient. Remember that fish oil is the biggest and most natural source of vitamin D.
وتامن ای :۔ Vitamin E is also a basic and essential component of our diet. It is useful and necessary for human genital mutilation and reproduction for men and women (parties). It is of fundamental importance in the beauty and strength of the body. It also plays an important role in protecting from the ill effects of old age and restoring youth. does. These include wheat, millet, barley, gram, pulses (including peels), raw egg yolks, fish, meat, kidney yogurt, spinach, carrots, cottonseed, soybeans, pistachios, almonds, chickpeas, olive oil, fish oil, and sesame It is found in abundance in oil. Modern medical research has also discovered many more vitamins, but the presence of these elements also includes all those ingredients. Therefore, they have not been described in detail.
Starch: Starch has the role of fuel in the body and is also the best source of energy for the body. At present, although some medical experts recommend starch for dangerous diseases such as diabetes, obesity, heart disease, kidney disease and cholesterol, etc. The main reason is understood. However, the fact is that the starch obtained from the use of processed foods is proving to be harmful to health and is also causing the spread of these diseases. The use of starch in its natural state is the worst source of fiber, folic acid, sugar and starch. Fiber helps to increase the functioning of the intestines and stomach. Folic acid is considered essential for the formation of iron in the body, while sugars and starches play a key role in restoring physical strength and energy. Increasing antioxidants in the starchy body. It also boosts the body’s immune system against certain diseases. Starchy nutrients include fruits, vegetables, sugarcane juice, sugar, potatoes, sugar cane, beets, beans. Pulses, nuts and rice are included. Keep in mind that nutrients made from chemical ingredients such as market sweets, chocolate products, sugar, sauces, jam, cola drinks are unhealthy.
Protein: Protein is an essential ingredient for the optimal growth of muscles and other tissues of the body. Protein is an essential element for the freshness of the face and the life of skin cells. Protein is also used to beautify the skin and protect the face from wrinkles. It is considered to be the key player. In addition to meat, eggs, milk, butter, various oils, grains, seeds and fish, spinach, carrots, peas, beans, wheat, gram, millet and pulses are found in abundance.
Calcium: Calcium is important in building the human body. Calcium helps in the formation and strengthening of bones and teeth. It plays a key role in nervous function, muscle building and blood clotting. It is strong in the human brain. Creates memory, courage and strength to work. Spinach, turnips, peas, baths, red currants, salads, cabbage, milk, oats, yogurt, butter, buttermilk, eggs, almonds, pistachios and walnuts are naturally rich in calcium.
Steel: Steel plays an important role in maintaining mental alertness and relieving fatigue and exhaustion. It saves a person from irritability. Avoids the feeling of fear, cowardice and laziness. Teaches to work with courage and courage to face every difficulty in every situation. Pulses, red radish, greens, green leafy vegetables, spinach, soybeans, carrots, tomatoes, Pumpkins, egg yolks, meat, liver, strawberries, apricots, bananas, figs, almonds and dates are considered natural sources of iron.
Magnesium: Magnesium is also important in building the human body. Magnesium strengthens muscles, nourishes the brain and nerves. Together with phosphorus and calcium strengthens bones, teeth and scalp. Figs, spinach, grapes, aloe vera, sangtra, juicy, ghatta and tomatoes are natural sources of magnesium.
Sulfur: Sulfur is also an essential element for the human body. It is an essential ingredient for hair growth and development. It relieves mental fatigue, agitation and lethargy. It is of fundamental importance in sustaining the effects of phosphorus for a long time. If the human body begins to be deficient in sulfur, then phosphorus The effects also begin to diminish. Radishes, garlic, onions, cabbage and cauliflower are natural sources of sulfur.
Iodine: Iodine, the largest gland in the body, is an essential component of thyroid gland function. All thyroid function depends on iodine. Iodine also contributes to the growth of human height. It maintains hair growth and dark color. Sea fish, china grass, pineapple, leafy cabbage, garlic, goat’s milk. Dean is the best resource.
Chlorine: Chlorine deficiency causes depression and irritability. Therefore, by adding the required amount of chlorine in your diet, you can get rid of depression and irritability without any reason. Tomatoes, goat’s milk and meat, Carrots, spinach, onions, cabbage and radishes are natural sources of chlorophyll.
Sodium: Sodium is an essential ingredient in the human body for the elimination of unnecessary acids. Up to 50% of the diseases found in the human body are caused by an excess of acidic substances. Sodium strengthens the nerves. Strengthens the limbs. Protects the joints from various diseases. Carrots, cucumbers, apples, spinach
Spinach, figs, sweets, aloe vera, beets, radishes and strawberries are natural sources of sodium.
Potassium: Potassium strengthens the nerves and shoulders. By making oxygen a part of the body, it becomes a source of strength and energy in the brain. Due to its deficiency, the whole brain capacity is reduced and many psychological and mental problems occur. Are born. Potassium is found in abundance in bitter gourd, charita, fennel, soybean, spinach, radish, turnip, carrot, tomato, pomegranate, potato and watermelon.
Phosphorus: Phosphorus is specially added to increase brain capacity. Phosphorus is found in the body cells along with proteins in our body. It must be present in certain fluids of the brain and nerves. It is present in the blood in the form of salts. It is also present in the growth of bones and teeth There is no denying the importance of phosphorus in the elderly. Rice, millet, pulses, sugar, jams, sago seeds, mangoes and carrots are rich in phosphorus.
Zinc: Zinc acts as an excellent helper in various functions of our body. It helps in the growth of various hormones. It protects against internal inflammation and strengthens the body’s immune system.
Increases. It is also important to keep the digestive system balanced. It is also helpful in preventing certain types of cancer. Zinc deficiency increases the risk of diabetes, cancer, and infertility
The chances are high. Beef, prawns, barley porridge, cashew nuts, poultry, white gram, almonds and pearls are the best sources of zinc.
By adding the required amount of essential nutrients to the human body, we can easily protect ourselves from diseases. The slightest care and dietary choice can be a message of health and fitness for us. The use of substandard and unhealthy food, unhygienic and unhealthy behavior traps us in the grip of the sick. The path of food choice and moderation in lifestyle helps us to be fit and healthy. The wise way is to stay healthy by choosing the best food. Instead of spending money on treatment, we should follow the measures and techniques to maintain health. With a little courage and effort, insha’Allah, health, and Accuracy will follow in your footsteps.