Although mushrooms are rich in important nutrients, they have been largely ignored. Now that a study has revealed more benefits, it is likely that the US Department of Nutrition will recommend it as a regular part of daily meals.
According to a report published in the journal Food and Nutrition in February 2021, the US Department of Agriculture (USDA) is now considering making mushrooms a regular part of their daily diet. This is because it contains many types of micronutrients that are found only in mushrooms. Mushrooms, on the other hand, are low in calories, low in sodium, and low in fat.
In this regard, Dr. Victor Filguni and Dr. Sanjeev Agarwal have conducted research on the nutrients of mushrooms for five consecutive years (2015-2020). He insists that eating 84 grams of mushrooms meets most of the requirements of a healthy American diet and a Mediterranean-style diet.
If five white mushrooms are eaten, the condition of 84 grams is fulfilled and all the requirements of vitamin B from potassium are fulfilled. It contains significant amounts of copper, selenium, riboflavin, niacin, and other important ingredients.
If white, creamy and portable mushrooms are eaten in proportion to each other, it can also overcome many important nutrient deficiencies. In addition, they contain large amounts of antioxidants.
Earlier, mushrooms were also found to be very useful in the treatment of Alzheimer’s and other diseases. Scientists at the University of Pennsylvania have studied it and have asked older people to eat five small mushrooms a day to maintain mental and emotional health.